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Many readers of this blog will need even less than that. Personally, I know that I need 2,100 calories a day to lose weight consistently. To work out how many calories you need is an inexact science, however you can get a ballpark by using a simple calorie calculator. Whilst this is massively oversimplified, it does point to the critical message that lowering calorie intake is the most effective way to lose weight.

Over time the body adjusts to this and uses fat stores to make up for the calorific gap ultimately allowing you to lose weight. This means that you’re taking in less energy then you’re using up every day. The simple equation that I use to lose weight is Calories IN less than Calories BURNED. I personally track my weight very closely and regularly adjust my lifestyle to match my target weight goals, based on scientific research where possible. Losing weight is a complicated and difficult path for many, with plenty of pitfalls and ‘gurus’ who sell the latest weight loss craze. Please see our Advertising Policy for more details about how we make money.What should you be eating to lose weight? Our research and findings are independent of any offer or promotion. Our Conclusion and Strengths of Each ServiceĪdvertising Disclaimer: MoneyHub may earn a referral bonus for anyone that’s approved through some of the below links.Key Differences - Plan Types, Price Per Plate, Calories and Preparation Time.Our Summary of Key Features: My Food Bag vs HelloFresh vs WOOP vs Bargain Box Comparison.

For specific meat kit provider reviews, please visit HelloFresh, My Food Bag, Woop and Bargain Box.

The criteria we considered for this comparison were price per plate (for 1, 2 and 4 people), average calories and average estimated time to prepare the meal.

We compared each meal delivery company's offerings side by side, organised by type of plan (gourmet, meat-free, low calorie, classic and gluten-free).

We prepared over 50 recipes and evaluated their caloric content, size of portions, utensils required and preparation time.

Our research team subscribed to the four main meal kit delivery companies available in New Zealand over a number of months in 2021.